• 
  
  40 Wall Balls (9/6kg)
  40 2DB ground to overhead 15/10
  40 Pull-Ups
  40 DB lunges 15/10
  40 Push-Ups
  40 2DB hang clean and Jerk 15/10
  40 Kettlebell Swings (28/20kg)
  40 Toes-to-Bar
  40 DB front Squats 15/10
  40 Double-Unders(of 60 seconde oefenen)
  40 Sit-Ups
  40 Burpees
  
• 100m rennen na elke set van 40.  

Time cap 40 min