Fatal 40
40 Wall Balls (9/6kg)
40 2DB ground to overhead 15/10
40 Pull-Ups
40 DB lunges 15/10
40 Push-Ups
40 2DB hang clean and Jerk 15/10
40 Kettlebell Swings (28/20kg)
40 Toes-to-Bar
40 DB front Squats 15/10
40 Double-Unders(of 60 seconde oefenen)
40 Sit-Ups
40 Burpees
- 100m rennen na elke set van 40.
Time cap 40 min