Fatal 40

Fatal 40



  • 40 Wall Balls (9/6kg)
    40 2DB ground to overhead 15/10
    40 Pull-Ups
    40 DB lunges 15/10
    40 Push-Ups
    40 2DB hang clean and Jerk 15/10
    40 Kettlebell Swings (28/20kg)
    40 Toes-to-Bar
    40 DB front Squats 15/10
    40 Double-Unders(of 60 seconde oefenen)
    40 Sit-Ups
    40 Burpees
  • 100m rennen na elke set van 40.  

Time cap 40 min