40 Pull ups
40 Push ups
40 KB squat 24/16
40 Air squat
40 Knee raises
40 Plate snatch 20/15
40 Kick back
40 V-up
40 KB swing 24/16
40 Plate thrusters
40 Ab matt
40 Overhead plate lunges 20/15
40 Lunges
40 Jump squat
40 KB squat (2 de keer)
40 Burpees
40 /concept2
bike/ski/roeien
Time cap 45 min.

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