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EMOM power

14 maart 2023

EMOM power

16 Bulgarian Split squat 8R/8L
16 Knee raises
16 Kick backs
16 Jack knive trx (voeten in
handvat)
16 kb full swing
12 2DB Bicep curls
20 Jump squats
20 Ab Matt
10 2 DB strict press
rust
4 rondes