EMOM power

EMOM power

16 Bulgarian Split squat 8R/8L
12 2DB incline press
15 KB Full swing
16 Knee raises
16 Kick backs
16 Jack knive trx (voeten in
handvat)
12 Plate snatches
12 2DB Bicep curls
20 Jump squats
20 Ab Matt
10 2 DB strict press
rust
4 rondes