EMOM of DEATH

EMOM of DEATH

W-up

stretch
heupen en bovenbenen los maken
2 rondes

EMOM of Death
3 burpees elke ronde plus 1
6 air squat elke ronde plus 2

max 10 min

schuine buik
20 jack knive 10L10R
30 sec side plank L
30 sec side plank R
30 sec rust
3x

WOD amrap 8 min
2-4-6-8-10 etc.
burpee
push up
hele buik
jump squat
lunges