16 1DB cruch press 22,5/15

16 KB one legged deadlift 8L/8R

20 Knee raises

12 roll out wieltje

15/12 roeien (buiten)
20 Side plank abduction (buiten)

16 Kick backs

16 Tricep dips

12/15 cal ski

16 Box step up 8L/8R

rust

4 rondes