60 sec D.U oefenen 
14 boxjump 
15/10 kcal air bike 
rust
12 toes to bar 24 knee raise 
15 plate snatch 20/15 
12 burpees 
40 sec L sit 
15 full swing 24/16kg 
50 sec walll sit
15 wall balls 
12 db strikt press

4x