EMOM
20 KB Split squat 10R/10L
12 Wall Balls
15 V-ups
16 KB One legged Deadlift 8R/8L
16 TRX Jump squats
4x

Oefeningen 2 x uitzetten
Oxygen
10 KB squat 24/16
20 Lunges
30 Plate snatch 10/15
40 KB row 24/16
50 sholder taps
Time cap 20 min.