EMOM
14 1DB Hang Clean & Jerk (22,5/15)
12 Burpees
14 1 DB Snatch (22,5/15)
20 DB Walking Lunges
14 1DB Single arm Thrusters 22,5/15
4x

Oxygen
10-20-30-40
Wall balls
2 DB Push press 17,5/12,5
Situp met wall ball
Kickback
2 DB Row 17,5/12,5
Russian twist met wall ball

Time cap 20 min.