100 air squats
80 lunges
60 KB full swing 24/16
40 burpees
20 push ups
40 kick back
60 KB swing
Time cap 20 min.

Buddy

50 2DB devils press 17,5/12,5
50 2DB strict press
50 2DB clean & jerk
50 2DB snatch
50 2DB overhead lunges
50 2DB thruster
50 2DB floor press
50 2DB row
Time cap 20 min.