Afzien

Afzien

10 kb full swing
10 kb squat
10 hand release push up
10 kb row
6x

Buddy
100 toes to bar( 150 knee raise)
100 box jump
100 2 db lunges 22,5/15

bepaal je eigen volgorde.

Oxygen
1 ronden rennen
50 ab mat sit ups
50 jump squat
1 ronde rennen
50 push ups
50 split squat 25L25R
1 ronden rennen
50 kickback
50 shoulder taps

Alles 13 minuten time cap