emom

16/12 kcal ski
12 ab roll out
15 floor press
15 2db deadlift
15 kb squat
12 pull up
16 trx pisstol squat 8L8R
16 ghd sit ups
16/12 kcal bike
12 burpees

Eindsprint
20 jump squat
20 lunges
4x

Time cap 7 min