Skill 

5 x 60 seconde double unders oefenen
30 sec rust 

Kracht emom 12 min 

12 bicep curl /12 tricep extension trx 
40 sec hand stand hold 

WOD 

30 double unders of 90 singels
20 DB snatch 22,5/15 
20 one db chest press 22,5.15 
20 db clean and jerk 
4x 

16 min