Skill 

8 One leg deadlift L 
8 One leg deadlift R 
40 sec hamstring stretch 
3x

Kracht 14 min 

deadlift
8-8-8-8-8-8 

WOD  

70 air squat 

60 KB swing 24/16 

50 knee raise 

40 burpees
30 kb full swing 24/16 

20 toes to bar 

10 pistol squat 

Time cap 16 min