Skill
10 Goodmorning
5 hand walk calf stretch 

Kracht 18 min
3 rm deadlift

Conditie 16 min 
9 deadlift 70/45
12  burpee over de bar 
15 knee raise 
7x

Lvl 1 45/30 kg deadlift
Lvl 2 55/35
Lvl 3 65/40
Rx 70/ 45