Buddy 10 power clean 50/30 20 burpees over de bar 30 front squat 50/30 40 deadlift 50/3050 air squat allebei 40 push press 50/3030 push ups allebei 20 front rack lunges 50/30 10 power clean 50/30 2 rondjes rennen allebei 2x Time cap 45 min