Workout 1
10 devils press 22,5/15
20 v-ups
30 db push press 22,5/15
40 sec hollow hold
50 sholder taps (snel)
60 sec rust
3x
Time cap 20 min 

Workout 2
50 db snatch 22,5/15
50 push ups
50 one db floor press 22,5/15
50 db clean and jerk 22,5/15
50 db row 22,5/15
50 db overhead tricep extension 22,5/15 

Elke 2 min 5 burpees start bij 0 

time cap 20 min