workout 1
20 plank row 22,5/15
20 one hand floor press
5x

time cap 10 min

Workout 2
30 one leg v-ups
40 db snatch 22,5/15
50 db sholder to overhead
4x

Time cap 20 min

Workout 3
2-4-4-8-10-12-14-16-18-20
Push up
2 db bicep curl 12/8

Time cap 10 min