Skill 

15 side raise 
15 front raise 
15 revers fly 
3x

Kracht 14 min

incline db crush press 
10-10-10-10-10

WOD 

10 sholder to overhead 50/30
8 burpees over de bar 
6 hang power clean 
5x 

Buy out 40 bicep curl 20/15 kg 

14 min