Crossfit open 21.3
- For Time
- 15 Front Squats 43/30 kg
- 30 Toes-to-Bars
- 15 Thrusters 43/30 kg
- Rest 1 minute
- 15 Front Squats 43/30 kg
- 30 Chest-to-Bar Pull-Ups
- 15 Thrusters 43/30 kg
- Rest 1 minute
- 15 Front Squats 43/30 kg
- 30 Bar Muscle-Ups
- 15 Thrusters 43/30 kg
- Time cap: 15 minutes
- Move immediately to complete the following complex for max load:
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Jerk
- Time cap: 7 minutes