Crossfit open 20.4

Crossfit open 20.4

  • For Time
  • 30 Box Jumps 60/50 cm
  • 15 Clean-and-Jerks 43/30 kg
  • 30 Box Jumps 60/50 cm
  • 15 Clean-and-Jerks 61/38 kg
  • 30 Box Jumps 60/50 cm
  • 10 Clean-and-Jerks 83/52 kg
  • 30 Single-Leg Squats
  • 10 Clean-and-Jerks 102/65 kg
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks 124/79 kg
  • 30 Single-Leg Squats
  • 5 Clean-and-Jerks 142/92 kg

  • Time cap: 20 minutes