crossfit open 18.5

crossfit open 18.5

  • AMRAP in 7 minutes
  • 3 Thrusters 45/30kg
  • 3 Chest-to-Bar Pull-Ups
  • 6 Thrusters 45/30kg
  • 6 Chest-to-Bar Pull-Ups
  • 9 Thrusters 45/30kg
  • 9 Chest-to-Bar Pull-Ups
  • If you complete the round of 9, complete a round of 12, then go on to 15, etc.