crossfit open 18.5 - PersonalGym

14 september 2018

crossfit open 18.5

AMRAP in 7 minutes
3 Thrusters 45/30kg
3 Chest-to-Bar Pull-Ups
6 Thrusters 45/30kg
6 Chest-to-Bar Pull-Ups
9 Thrusters 45/30kg
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.