crossfit open 17.3
- For Reps
- Prior to 8 minutes, 3 rounds of:
- 6 Chest-to-Bar Pull-Ups
- 6 Squat Snatches (40/30 kg)
- Then 3 rounds of:
- 7 Chest-to-Bar Pull-Ups
- 5 Squat Snatches (60/40 kg)
- * Prior to 12 minutes, 3 rounds of:
- 8 Chest-to-Bar Pull-Ups
- 4 Squat Snatches (80/60 kg)
- * Prior to 16 minutes, 3 rounds of:
- 9 Chest-to-Bar Pull-Ups
- 3 Squat Snatches (100/70 kg)
- * Prior to 20 minutes, 3 rounds of:
- 10 Chest-to-Bar Pull-Ups
- 2 Squat Snatches (110/ 80 kg)
- * Prior to 24 minutes, 3 rounds of:
- 11 Chest-to-Bar Pull-Ups
- 1 Squat Snatch (120/ 84 kg )