crossfit open 17.3

crossfit open 17.3

  • For Reps
  • Prior to 8 minutes, 3 rounds of:
  • 6 Chest-to-Bar Pull-Ups
  • 6 Squat Snatches (40/30 kg)
  • Then 3 rounds of:
  • 7 Chest-to-Bar Pull-Ups
  • 5 Squat Snatches (60/40 kg)
  • * Prior to 12 minutes, 3 rounds of:
  • 8 Chest-to-Bar Pull-Ups
  • 4 Squat Snatches (80/60 kg)
  • * Prior to 16 minutes, 3 rounds of:
  • 9 Chest-to-Bar Pull-Ups
  • 3 Squat Snatches (100/70 kg)
  • * Prior to 20 minutes, 3 rounds of:
  • 10 Chest-to-Bar Pull-Ups
  • 2 Squat Snatches (110/ 80 kg)
  • * Prior to 24 minutes, 3 rounds of:
  • 11 Chest-to-Bar Pull-Ups
  • 1 Squat Snatch (120/ 84 kg )