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Crossfit open 15.2
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WOD
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Crossfit open 15.2
16 september 2015
Benen
Conditie
Gymnastisch
WOD
Crossfit open 15.2
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats 43/30kg
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats 43/30kg
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats 43/30kg
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
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Crossfit open 15.1/15.1A
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Crossfit open 15.3