Crossfit open 15.1/15.1A - PersonalGym

16 september 2015

Crossfit open 15.1/15.1A

Two Parts in 15 minutes

(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts 45/34kg
5 Snatches 45/34

Then (“15.1A”), from 9:00-15:00
1-Rep-Max Clean-and-Jerk