Crossfit open 13.5

Crossfit open 13.5

  • AMRAP For As Long As Possible
  • 15 Thrusters 45/30 kg
  • 15 Chest-to-Bar Pull-Ups

  • If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

  • If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.