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crossfit 18.4 ( diane )

14 september 2018

crossfit 18.4 ( diane )

  • For Time
  • 21-15-9 Reps of:
  • Deadlift (100/70 kg)
  • Handstand Push-Ups
  • Then, 21-15-9 Reps of:
  • Deadlift (140/90 kg)
  • 50 ft Handstand Walk
  • Time Cap: 9 minutes