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crossfit 18.3
Home
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WOD
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crossfit 18.3
14 september 2018
Bovenlichaam
Conditie
Gymnastisch
WOD
crossfit 18.3
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (50/35 kg)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (22,5/15kg)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes
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crossfit 18.4 ( diane )
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crossfit open 18.2 & 18.2b