crossfit 18.3

crossfit 18.3

  • 2 Rounds for Time
  • 100 Double-Unders
  • 20 Overhead Squats (50/35 kg)
  • 100 Double-Unders
  • 12 Ring Muscle-Ups
  • 100 Double-Unders
  • 20 Dumbbell Snatches (22,5/15kg)
  • 100 Double-Unders
  • 12 Bar Muscle-Ups
  • Time cap: 14 minutes