crossfit 18.3 - PersonalGym

14 september 2018

crossfit 18.3

2 Rounds for Time
100 Double-Unders
20 Overhead Squats (50/35 kg)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (22,5/15kg)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes