12 DB thrusters 17,5/12,5 
12 burpees 
15/10 Kcal air bike
14 overhead lunges 30/20 kg
15 KB Squat 24/16
rust
15 Push press 45/30
14 kb box step up 24/16
15 toes to bar / knee to elbow
20 wall balls
14 DB snatches 22,5/15
18/15 kcal c2 bike
20 kickback
3x