15/10 Kcal roeien (buiten)
16 2DB walking lunges (buiten)
16 V-ups
16 2DB Push press
40 Side plank hip abduction
20R/20L
20 Plate Hip thruster
20 Kick backs
16 KB sumo deadlift
40 sec Hollow hold
16 TRX Pistol squat
rust
4 rondes emom