EMOM
16 KB sumo squat
12 TRX triceps
16 kb One legged deadlift 8R/8L
12 2DB Strict press

4x

Oefeningen 2 x uitzetten

Oxygen
90 ab matt
80 air squat

70 DB jerk 22,5/15

60 lunges

50 DB snatch 22,5/15

40 kickback

30 DB Clean & Jerk 22,5/15

20 Devils press 22,5/15

10 strikt press 22,5/15

Time cap 22 min.