Chest day

Chest day

10 push up
10 2DB Strict press
20 db floor press
5x
Mega set start elke 4 min
resterende tijd is rust

Oxygen
10 1DB Devils press 22.5/15
20 1DB Snatch 22,5/15
10 OH DB Lunges
20 1DB Clean & Jerk 22,5/15
10 1DB Strict press
4 rondes
Time cap 20 min