Chest day

Chest day

8 2DB Floor Press
10 2DB Strict press
15 Push ups
20 Burpees
4x
Mega set start elke 5 min
resterende tijd is rust

Oxygen
10 1DB Devils press 22.5/15
20 1DB Snatch 22,5/15
10 OH DB Lunges
20 1DB Clean & Jerk 22,5/15
10 1DB Strict press
4 rondes
Time cap 20 min