Cardio/kracht

Cardio/kracht

EMOM Cardio
15/12 kcal roeien
15/12 kcal bike
15/12 kcal ski
15/12kcal air bike
1 ronde rennen
rust
4 x

EMOM Kracht
15 GHD
15 Parallet push up
15 DB strikt press
20 kb row 10L10R
15 kb squat
15 2 db deadlift
4x