w-up (uitgebreid)

WOD
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 push ups
10 Burpees
10 kicback
10 Burpees
20 push ups
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

Time cap 30 min