Workout 1

30 russian twist

30 ab matt

40 sec L-sit

3x

Workout 2

10 KB Full swing

10 KB Upright row

10 Burpees

10 V-ups

5x

Workout 3

10-20-30

DB snatch

DB OH lunges

DB floor press

Workout 4

Buy in 1 ronde rennen

30 air squats

30 push ups

30 kickbacks

2x

Buy out 1 ronde rennen

Alles time cap 10 minuten