Buddy Cindy

20 november 2021

Skill
5 handwalk push up
5 scapula pull up
5 wall walks
5 kip swing
3x

Kracht 12 min
Bench press
5-5-5-5-5-5

Time cap 14 min

WOD buddy Cindy
5 pull up
10 push up
20 air squat

AMRAP 20 min