100 Ab matt

100 1DB snatch 22,5/15
100 KB row (50R/50L)
100 V-ups
100 1DB Floor press 22,5/15
100 KB squat 24/16
100 Burpees
100 1DB Jerk 22,5/15
100 KB Deadlift 32/24
100 Wall balls
100 toes to bar
Bonus 100 Kcal Ski/roeien/fietsen
Time cap 45 min