Buddy
100 Push ups
60 KB full swing
100 Split squat 50L/50R
60 KB Row 30L/30R
100 Ab matt
60 KB swing
100 Air squat
60 KB Deadlift

Buddy
80 2DB Thrusters
80 2DB Snatch
80 2DB Squat
80 2DB Deadlift
80 Burpees