skill
5×3 box clean

Kracht
front squat
2-2-2-2-2-2

Time cap 15 min

WOD Buddy
40 squat clean 40/25
allebei 1 ronde rennen
30 squat clean 50/30
allebei 1 ronde renne
20 squat clean 60/35
allebei 1 ronde rennen
10 squat clean 70/40
allebei 1 ronde rennen

Time cap 15 min