skill
20 plank abductie L
20 plank abductie R
20 hiplift
3x

kracht
20 one leg deadlift 10L10R
20 one leg hipthrurst 10L10R
15 small tiptoe squat
rust
4x

Workout
25-20-15-10-5
butterfly sit up
squat/jump squat
push up

Time cap 10 min