workout 1
20 air squat
16 lunges
12 burpees
40 sholder taps
5x 

Time cap 15 min 

Workout 2
20 jump squat
30 hele buik
40 sec hollow hold
5x 

time cap 15 min 

Workout 3
2-4-6-8-10-12-14-16-18-20
push up
kickback 

time cap 10 min