Skill

30 sec high hang
30 sec low plank hold
3x

Kracht 14 min

bench press
12-10-8-6-4-2

WOD

50 ab matt sit up
40 halve burpees
30 hand release push up
20 toes to bar
10 jump squat
20 toes to bar
30 hand release push up
40 halve burpees

50 ab matt sit up

time cap 16 min