Skill:

12 scapula push ups 
30 sec lat stretch 
5 handwalk pushups 
3x

Kracht:

Bench press 12 min
10-10-10-10-10

WOD:

50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings 24/16
10 Burpees
20 knee raises
10 Burpees
20 Kettlebell Swings 24/16
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

time cap 20 min