15 Ab Matt

15 Leg lift

30 sec L-sit

15 hand release push up 

30 sec plank

20 plank abductie L

20 plank abductie R

3x

30 KB full swing 24/16

20 Burpees

20 Pull ups

25 KB squat 24/16

30 KB row 24/16

2x

AMRAP

1 2DB Deadlift

1 2DB Clean & Jerk

1 2DB Sholder to overhead

2 2DB Deadlift

2 2DB Clean & jerk

2 2DB Sholder to overhead

Etc. probeer zo ver mogelijk te komen in 13 min,.

Alles time cap 13 min.