workout 1
150 squat
elke minuut 5 burpees begin bij 0

Workout 2
20 ab matt
20 russian twist
3x

Workout 3
75 burpees

Workout 4
60 lunges
1 ronde rennen

Workout 5
10 v-ups
10 push ups
5x

Workout 6
10 kb swing
10 kb squat
5x

Workout 7
120 kb row

workout 8
100 kickback

Alle workouts duren 4 minuten