10 minuten time cap

20 AB matt

20 Leg abduction 10R10L

20 russian twist

20 sholder taps

4x

20 KB squat

20 KB Full swing

1 min KB Wall Sit
3x

20 Kickback

20 DB snatch 22,5/15

20 DB lunges

20 Push press

20 DB Clean & Jerk

2x

20 2DB Floor Press 17,5/12,5

20 2DB Row

20 2DB Thrusters

20 2DB Deadlift

2x