EMOM
10 Roll out (wieltje)
15 V-ups
20 Jack knive (10R/10L)
15 Toes to bar/knee raises
40 sec. Hollow hold
4x

Oxygen
12-11-10-9-8-7-6-5-4-3-2-1
2DB Deadlift
2DB Floor Press
2DB Squat Clean
2DB push press
Time cap 20 min.