Skill
12 squat twist
12 walking hip stretch
12 prisoner squat
3x

Kracht emom 10 min
min 1: 10 sit ups 25 sec L sit
min 2: 15 russian twist 30 sec hollow hold

WOD
5 burpees
10 kicback
20 lunges
30 air squat
5 x

Time cap 15 min