Skill
12 bird dog
12 scapula push up
5 back stretch
3x

Kracht emom
6 kickback
6 v-ups
6 plank hoog laag
10x

buik
30 sec hollow hold
30 sec L sit
30 sec plank
30 sec rust
3x

WOD
20 split squat
10 jump squat
5 burpees
7x

time cap 10 min