Conditie WOD 

20 Boxjump 
20 Knee to chest 
5x
20 DB clean and jerk
20 push ups 
4x
40 sec hand stand hold   
10 DB snatch
20 ab matt 
3x
15 db thrusters 15/10
10 overhead db lunges 
2x 
50 burpees 

Time cap 40 min