50 Push ups
50 v-ups
50 air squat
50 burpees
50 lunges
50 kickback
50 split squat 25L25R
50 jump squat
50 shoulder taps
50 sec L sit
2 rondes rennen

Time cap 20 min

Oxygen Buddy
50 2 db devils press 17,5/12,5
50 2 db strikt press
50 2 db clean and jerk
50 2 db snatch
50 2 db overhead lunges
50 2db Thruster
50 2db floor press
50 2db row

Time cap 20 min